POSTPARTUM/MUMS AND BUBS PILATES

Our postpartum Pilates program follows a similar holistic approach. We provide you with safe exercises to help you achieve stability and strength, and cope with the new demands of motherhood. Even more importantly though, we give you the tools and space to return awareness to your own body, acknowledging the changes it has experienced, and connecting with the new version of you. Even better, you can bring your beautiful baby with you, so you can exercise while growing your bond. We ease into it, so you can get started 6 weeks after the birth, with the support of your LMC.

Our pregnancy and post-partum instructors have had special training and have a great understanding of the physical changes that happen in your body during these times. We can help prevent or manage a wide range of pre- and post-natal conditions and keep you safe in your movement practice. Our classes are limited to 5 women to ensure that you are always observed, supported and guided appropriately. We use state of the art reformers that can be modified to give you as much support and comfort as you need.

We run Mums and Bubs Pilates for a duration of 6 weeks.