Beginner Reformer/Tower
We recommend that you begin your Pilates journey with a few Private sessions for the optimal experience. However we do offer a few beginners classes which will teach you the basics of working with the reformer. Pilates at its best is about technique and even if you have a good level of physical fitness it is important to understand the details, equipment and our cueing. In the beginners classes you will learn about spinal articulation, breathing, weight bearing and alignment, axial elongation and core control.
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